Let’s get this out of the way. I’m not a Doctor, I’m not a registered-anything (nutritionist, yoga instructor, anything). So, take the information on this blog with a grain of salt, do your own research and consult actual professionals before you go and do something that could mess you up.
Don’t write me to tell me I’m wrong, etc, etc. What I do, works for me. When something doesn’t work for me, I tell you.