Sometimes you already know what to do. I don’t mean you posses some inner esoteric knowledge from the universe, I mean you don’t need another book, another CD, another online program, another documentary or more information. You need more action.
Action is hard. Is requires planning and organization, both of which can take time. Time is scarce and we don’t always know where to start. So, start small.
Start with drinking a glass of lemon water in the morning. That’s pretty easy to do. Then move onto cutting out obvious sugary drinks and candies. This can be harder to do, but it’s not complicated.
Then move onto removing or eating foods you already know you shouldn’t.
Which diet to do? Pick one. Trust your intuition. Stay away from diets that overemphasize one food. The broccoli diet, the Twinkie diet, the carrot soup diet.
Meal planning can take time, this is true. But don’t delay because you think one more book, one more workshop is going to change your life.
You probably know what to do. Just start.